Body & Mind Wellness Centers

Zzz... You can get a good night's sleep...

Dr. The amount of sleep a person needs varies by age. The average is eight hours. Our brains keep track of our sleep and a deficit may result.

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Some causes of sleep disorders

1. Jet lag

2. Caffeine consumption

3. Change in work schedule

4. Not having set sleep or waking times

5. Engaging in stimulating activities too close to bed time

 
These causes may require a change in lifestyle patterns.

 

Do you have trouble falling asleep?

Calming minerals such as calcium or magnesium lactate taken before bed can help.

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Do you wake between 1 a.m. and 3 a.m.?

Dr. This could be a sign of weak adrenals. Avoiding sugar in the evening and adding a high protein snack before bed can help.

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Could you have sleep apnea?

If a person is fatigued during the day, but thinks they get enough sleep, sleep apnea is a possibility.

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Dr. Streiff can help with:

• Nutritional and dietary guidance

• Sleep issues

• Healthy food choices

• Digestive problems

• Nutritional supplements

• Hormonal imbalances

• Blood sugar imbalances

• Adrenal and thyroid problems

• Heavy metal toxicities

• Mineral imbalances

• Food allergies

• Well-being maintenance
   

Nutrition and sleep

We teach you how to nourish and feed your body so that its natural healing ability is strengthened and your sleep can be restored.

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Dr. Streiff's chiropractic practice emphasizes whole body health and wellness. Dr. Streiff treats adults and children of all ages.
 

Contact Dr. Streiff and get started on your path to better health today!