Dr. Susan Streiff
Chiropractor in Glenview and Gurnee, IL
Customized chiropractic care:
Spotlight on sleep...
Call for an appointment:
Zzz... You can get a good night's sleep...
Dr. The amount of sleep a person needs varies by age. The average is eight hours. Our brains keep track of our sleep and a deficit may result.
Some causes of sleep disorders
Change in work schedule
Not having set sleep or waking times
Engaging in stimulating activities too close to bed time
These causes may require a change in lifestyle patterns.
Do you have trouble falling asleep?
Calming minerals such as calcium or magnesium lactate taken before bed can help.
Do you wake between 1 a.m. and 3 a.m.?
Dr. This could be a sign of weak adrenals. Avoiding sugar in the evening and adding a high protein snack before bed can help.
Could you have sleep apnea?
If a person is fatigued during the day, but thinks they get enough sleep, sleep apnea is a possibility.
Dr. Streiff can help with:
Nutritional and dietary guidance
Healthy food choices
Blood sugar imbalances
Adrenal and thyroid problems
Heavy metal toxicities
Nutrition and sleep
We teach you how to nourish and feed your body so that its natural healing ability is strengthened and your sleep can be restored.
Dr. Streiff's chiropractic practice emphasizes whole body health and wellness. Dr. Streiff treats adults and children of all ages.
Contact Dr. Streiff and get started on your path to better health today!